Call Us: 732-955-6333

180827

26
Aug

180827

CrossFit Barbending – CrossFit

Warm-up

Push/Pull (No Measure)

3RDS NOT FOR TIME

ROW 250m

15 push-ups
followed by front rack mobility

Metcon

Gwen (Weight)

Clean & Jerk 15-12- and 9 reps

Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets

Metcon (AMRAP – Reps)

B-Fit

tabata air squat

rest 1 min

tabata push-up

rest 1 min

tabata v-ups

rest 1 minutes

tabata DB bent row 40/25

Leave a Reply