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180826

25
Aug

180826

CrossFit Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon (No Measure)

15 minutes to work on pistol/MU progressions

Metcon

Metcon (Time)

With a partner complete 27-21-15-9 reps:

Synchronized DB Snatch 50/35

Synchronized C2B pull-ups

Metcon (AMRAP – Reps)

StrongmanWod

1 minute to perform 10 deads @ 135/95

rest 1 minute

2 minutes to perform 20 deads @ 225/155

rest 2 minutes

3 minutes to perform 30 deads @ 315/215

rest 3 minutes

4 minutes max deads @ 405/285

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