Call Us: 732-955-6333

180823

22
Aug

180823

CrossFit Barbending – CrossFit

Warm-up

Burpee/BJ/WB (No Measure)

EMOM 8

3 burpees

5 Box Jumps 24/20″

7 Wall balls 20/14

Metcon

Metcon (Time)

With a partner complete 3 rounds each alternating full rounds:

300m MB run 20/14

18 burpee BJ overs 24/20″

*wear a vest if you have one*
B-Fit too

Metcon (Time)

With a partner complete 3 rounds each alternating full rounds:

300m MB run 20/14

18 burpee BJ overs 24/20″

*wear a vest if you have one*
B-Fit too

Metcon (Time)

With a partner complete 3 rounds each alternating full rounds:

300m MB run 20/14

18 burpee BJ overs 24/20″

*wear a vest if you have one*
B-Fit too

Leave a Reply