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180819

18
Aug

180819

CrossFit Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice
15 minutes to work on handstand walks/HSPU

Metcon

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds as possible in 15 minutes of:

50-ft. handstand walk

100-ft. walking lunge
every 5 ft will constitute a rep, thus 30 reps per RD

Metcon (Time)

StrongmanWod

5 Rounds For Time

100ft Keg Carry @ AHAP

50ft Tire Flips @ AHAP

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