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180809

8
Aug

180809

CrossFit Barbending – CrossFit

Warm-up

Push/Pull (No Measure)

3RDS NOT FOR TIME

ROW 250m

15 push-ups
followed by 10 minutes open mobility

Metcon

Angie (Time)

For Time:
100 pullups
100 pushups
100 situps
100 air squats
B-Fit too

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