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180804

3
Aug

180804

CrossFit Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Weightlifting

Back Squat (2 reps @ 80-85% EMOM x 5)

Good Mornings (3 x 6 @ 3211 @ 50% above)

Bulgaian Split Squat (2x 8/side with KB goblet loading)

Metcon

Metcon (Time)

3 Rounds:

5 Front Squats 185/125

20 jump lunges

:30 weighted plank 45/25

Metcon (Time)

B-Fit

50-40-30-20-10: AbMat Sit-Ups

25-20-15-10-5: Calorie Bike

10-8-6-4-2: Deadlifts 185/135

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