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180802

1
Aug

180802

CrossFit Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon

Nasty Girls V2 (Time)

3 Rounds for time of:

50 alternating pistols

7 Muscle-Ups

10 Hang Power Cleans, 175# / 115#

Metcon (Time)

B-Fit

50/35 Calorie Row

600 Meter Run

30 KB Snatches 53/35(switch 1/2 way)

600 Meter Run

5 seated hand over hand sled pulls + low bar push 300/225

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