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180729

28
Jul

180729

CrossFit Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon (No Measure)

15 minutes to work on MU/Handstand skills

Metcon

Metcon (AMRAP – Rounds)

Every 8 minutes x 3:

Airdyne 30 cals

15 burpees

row 30 cals

Metcon (Time)

StrongmanWod

Stone “Grace”

30 Ground to Overhead using an Atlas Stone

Women 35, 50, 65, or 95

Men 95, 115, 130 or 145

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