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180726

25
Jul

180726

CrossFit Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon

Metcon (Time)

Regional Event 5 – with a partner

For time:

Female athletes complete:

20 rope climbs (pair)

40-cal. row (each)

60 snatches, 95 lb. (pair)

-or-

Male athletes complete:

20 rope climbs (pair)

40-cal. row (each)

60 snatches, 135 lb. (pair)

Metcon (Time)

Regional Event 5 – with a partner

For time:

Female athletes complete:

20 rope climbs (pair)

40-cal. row (each)

60 snatches, 95 lb. (pair)

-or-

Male athletes complete:

20 rope climbs (pair)

40-cal. row (each)

60 snatches, 135 lb. (pair)

Metcon (Time)

B-Fit

Teams of 2

8 Rounds:

500 Meter Row

200 Meter Sand Bag/plate Run

*partners alternate full Rounds*

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