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180725

24
Jul

180725

CrossFit Barbending – CrossFit

Warm-up

Warm-up (No Measure)

Run 400m then –

3 Rounds:

3 goblet reverse lunges/leg

3 goblet step-ups/leg 24/20″

3 goblet squats

30ft OH walk/side

Weightlifting

Snatch Balance (3 x 3 @ heavier than last week)

Back Squat (4 x 4 @ 80% @ 20X1)

Metcon

Metcon (Time)

3 Rounds:

10 DB walking lunges @ AHAP

20 jump squats

30′ HS walk

rest 3 min then:

10 DB Manmakers 40/30

200 Dubs

10 DB Manmakers

Metcon (Time)

3 Rounds:

10 DB walking lunges @ AHAP

20 jump squats

30′ HS walk

rest 3 min then:

10 DB Manmakers 40/30

200 Dubs

10 DB Manmakers

Metcon (Time)

B-Fit

50/35 Calorie Bike

27 Pull-Ups

24 DB Power Snatches/arm 50/35

21 Goblet Lunges/side 50/35

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