23
Jul
180724
CrossFit Barbending – CrossFit
Warm-up
Open mobility (No Measure)
10 min of coaches choice
followed by vertical jump:6-8 attempts – use chalk/tape to mark wall at max reach overhead & a jumping contact point with wall
Weightlifting
Power Clean + Hang Squat Clean + Front Squat + HSC Below Knee + FS (15 min to build AHAP)
Type the details of the weightlifting
Metcon
Metcon (Time)
5 Rounds:
7 DL 315/215 – add 20/10lbs per RD
21 WB 20/14
row 15/airdyne 10 cal
Metcon (Time)
B-Fit
3 Rounds:
800 Meter Run
21 Deadlifts 185/125