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180719

18
Jul

180719

CrossFit Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon

Metcon (Time)

Triple 3

For time:

3,000-m row

300 double-unders

3-mile run

Metcon (Time)

B-Fit

4 Rounds:

21/15 Calorie Bike

15 Toes Thru Rings

9 DB Hang Power Snatch/arm 50/35

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