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180715

14
Jul

180715

CrossFit Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon (No Measure)

15 minutes of Ring MU work – progressions, scales, EMOM’s

talk to your coach & challenge yourself

Metcon (AMRAP – Rounds)

Every 6 min x 4:

row 75 cal or bike 50 cal

10 burpees to 6″ target

Metcon (Time)

StrongmanWod

HEAVY “MR. JOSHUA”

5 rounds for time

400M run

30 GHD situps

15 deadlifts @ 315/215

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