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180712

11
Jul

180712

CrossFit Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds as possible in 20 minutes of:

50 wall-ball shots 20/14

100 double-unders

50-ft. handstand walk

100 double-unders

50-cal. row

100 double-unders

50-ft. handstand walk

100 double-unders

Metcon (Time)

B-Fit

3 Rounds For Time:

10 DB Clean and Jerks 50/35

400 Meter Run

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