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180710

9
Jul

180710

CrossFit Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Max Height Box Jump (Distance)

Max Height Box Jump
seated box jump max height established in 7 minutes

Weightlifting

Hang Power Clean Below Knee (2 x 4 @ 70%, 2 x 3 @ 75%, 2 x 2 @ 80% 1RM Clean)

Metcon

Metcon (Time)

4 Rounds:

30 cal row or 21 cal bike

15 Russian KBS AHAP

50′ DB OH walking lunge AHAP

Metcon (Time)

B-Fit

2) 3 Rounds For Time:

500 Meter Row

400 Meter Run

Rest 3 Minutes Between Rounds

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