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180708

7
Jul

180708

CrossFit Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon

Metcon (No Measure)

15 minutes working on ice cream makers and/or handstand development

Metcon (Time)

2 x 800m run – rest 3 minutes after each effort

3 x 400m run – rest 2 minutes after each effort

4 x 200m run – rest 1 minute after each effort

Metcon (AMRAP – Reps)

B-Fit

“Date with a Dumbbell”

Pick a single DB – In a 30 minute window

Max Reps DB Snatch

Max Reps DB Row

Max Reps Goblet Squat

Just continue to move between each movement for 30 minutes. Rep scheme entirely up to you. Add the total reps up for each movement at the end. Post reps to comments

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