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180706

5
Jul

180706

CrossFit Barbending – CrossFit

Warm-up

Warm-up (No Measure)

2 Rounds:

1) 5 strict HSPU/pike press negatives with a 5 second descent

2) :30 plow to straddle

3) :30 hollow to knee hug

4) 5 broad jumps

Weightlifting

Clean + Push Press + Push Jerk + Split Jerk (EOMOM x 6 ascending from 60% clean)

weighted dips (3 x 8 @ 22×1 AHAP)

Type the details of the gymnastics
superset with DB rows 3 x 8 @ 1112 AHAP

Metcon

Metcon (Time)

4 Rounds:

8 deads 275/175

8 DB Push Press 50/35

40 Dubs

10 HSPU

Metcon (Time)

B-Fit

10-9-8-7-6-5-4-3-2-1:

DB Push Press 40/30

60 Single Unders After Each Set

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