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180628

27
Jun

180628

CrossFit Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

Metcon (Time)

B-Fit

21-15-9

deadlifts 225/155

bar facing burpees

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