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180625

24
Jun

180625

CrossFit Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Weightlifting

Power Clean (15 min to max out)

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#

Metcon (Time)

B-Fit

21-18-15-12-9-6-3 reps for time of:

2 for 1 dubs

Bike (calories)
singles 3 for 1

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