Call Us: 732-955-6333

180624

23
Jun

180624

CrossFit Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon

Metcon (Time)

For time:

3 rounds of:

5 bar muscle-ups

5 snatches 155/105

Then, 3 rounds of:

15 deadlifts 155/105

30 squats

Then, 3 rounds of:

5 bar muscle-ups

5 cleans 155/105

Metcon (Time)

StrongmanWod

10 Rounds:

50ft Tire Flip Heavy AF

50ft Sandbag/Stone Carry @/near BW

Leave a Reply