CrossFit Barbending – CrossFit
Warm-up
CFBB Warm-up (No Measure)
2 RDS
row 200m
15 GHD sit-ups
15 hyperextensions
10 strict pull-ups
10 pushups
10 reverse lunges
10 PVC pass-thrus
10 band pull aparts
Metcon
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds as possible in 30 minutes of:
Run 400 m
3 tire flips heavy AF
3 rope climbs
Run 400 m
15 clapping push-ups
Metcon (AMRAP – Rounds and Reps)
B-Fit
25 minutes:
50 Dubs/100 singles
40 air squats
30 abmat sit-ups
20 DB deads 50/35
10 burpees over the DB’s