Call Us: 732-955-6333

180530

17
Apr

180530

CrossFit Barbending – CrossFit

Warm-up

CFBB Warm-up (No Measure)

2 RDS

row 200m

15 GHD sit-ups

15 hyperextensions

10 strict pull-ups

10 pushups

10 reverse lunges

10 PVC pass-thrus

10 band pull aparts

Metcon

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds as possible in 30 minutes of:

Run 400 m

3 tire flips heavy AF

3 rope climbs

Run 400 m

15 clapping push-ups

Metcon (AMRAP – Rounds and Reps)

B-Fit

25 minutes:

50 Dubs/100 singles

40 air squats

30 abmat sit-ups

20 DB deads 50/35

10 burpees over the DB’s

Leave a Reply