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180529

28
May

180529

CrossFit Barbending – CrossFit

 

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Long Jump (4 x 5 for max distance)

Weightlifting

DB unilateral Overhead Walking Lunge (4 x 8/side )

switch hands 1/2 way

Floor Press (4 x 8 across @ 75% + 5-10 lbs)

follow immediately with 5 plyometric push-ups

super with lunge

Landmine 1/2 kneeling Press (4 x 8/side across)

super with landmine rotations 4 x 10 then

2 pt. plank 4 x :30 on/:30 off

Metcon

Metcon (Time)

B-Fit

1) Landmine press

2) 27-21-15-9

box jumps 24/20″

push-ups

KBS 53/35

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