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180523

14
Apr

180523

CrossFit Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon

Metcon (Time)

1 mile Run

30 Bar Muscle-ups

1000m row

Metcon (Time)

B-Fit

8 Rounds:

32 Dubs

8 DB Power Cleans 50/35

8 DB Lunges 50/35

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