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180521

14
Apr

180521

CrossFit Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Weightlifting

DB Snatch (4 x 5 across AHAP)

Seated Good Morning (4 x 8 across @ 30-50% squat)

Type the details of the weightlifting

KB Alt. Bent Row (4 x 8/side across)

Type the details of the weightlifting
super w/GM

ring pull-ups (4 x 8)

super w/ Russian twist 4 x 10 then

Ring Plank supported DB row 4 x :30 on/:30 off

Metcon

Metcon (Weight)

Conditioning:

6-10 Rope seated hand over hand sled drags + low bar return @ 275/325/375

Metcon (Time)

B-Fit

1) GM/row superset

2) 800m run then

10-8-6-4-2

DB Thruster 35/25

pull-ups

800m run

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