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180519

18
May

180519

CrossFit Barbending – CrossFit

 

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Push/Pull (No Measure)

3RDS NOT FOR TIME

ROW 250m

15 push-ups

Metcon

Metcon (Time)

With a partner complete 20 Rounds Altenating(10 each)

10 cal row

10 S2OH 155/105
B-Fit too with 40/25 DB’s

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