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180518

17
May

180518

CrossFit Barbending – CrossFit

 

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Banded Squat Jump (4 x 5 across explosively)

Weightlifting

KB Front Squat (4 x 8 across AHAP @ 31×1)

DB Alternate Bench Press (4 x 8 across @ 20×0)

Type the details of the weightlifting
super with FS

Handstand Push-ups (4 x 8 strict)

super with 1/2 kneeling KB anti-rotational press 4 x 10

then L-sit 4 x :30 on/:30 off

Metcon

Metcon (Weight)

Conditioning

TRX Lateral sled drag

6-10 pulls @ 250/300/350

Metcon (Time)

B-Fit

1) squat/bench super

2) 4 Rounds:

21 WB 20/14

12 BJ Overs 24/20″

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