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180513

12
May

180513

Announcements

SUNDAY MAY 13TH
NO CLASS – GYM CLOSED CROSSFIT HQ SEMINAR
CROSSFIT HQ ADAPTIVE ATHLETE SEMINAR

SUNDAY MAY 27TH ANNUAL MURPH WOD

MONDAY MAY 28TH 9/10 CLASSES ( MEMORIAL DAY )

CrossFit Barbending – CrossFit

Warm-up

Warm-up (No Measure)

CFBB is closed today to host the Adaptive Athlete Seminar.
At home WOD

21-15-9

pike press

chair dip

push-up

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