8
May
180509
CrossFit Barbending – CrossFit
Warm-up
The CrossFit Warm-up (No Measure)
3 rounds of 10-15 reps of:
Samson Stretch (15-30 seconds)
Overhead Squat with PVC
Sit-ups
Back-extensions
Pull-ups
Dips
Metcon
Metcon (Time)
3 Rounds:
400m run
10 OHS 135/95
2 legless rope climbs(scale 4 rope climbs or 6 perry pulls)
Metcon (Time)
B-Fit
50-40-30-20-10
push-up
KB jump squats 35/26