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180506

5
May

180506

CrossFit Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon

Metcon (Time)

3 Rounds:

21 cal row

15 HR push-ups

9 wall walks

Metcon (Time)

StrongmanWod

7 Rounds:

1 Legless Rope Climb

40 ft Sandbag/stone Carry @/near BW

40 ft Prowler Push @ DBL BW

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