Call Us: 732-955-6333

180505

4
May

180505

CrossFit Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon

Metcon (Time)

1 mile run

75 WB 20/14

50 burpees

25 Bar MU
B-Fit swap pullups for MU

Leave a Reply