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180504

3
May

180504

CrossFit Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Weightlifting

Clean High Pull (4 x 3 @ 70-75% clean)

Type the details of the weightlifting

Front Squat (10 @ 70, 2 x 8 @ 75, 6 @ 80%)

KB Alt. Floor Press in Bridge (10,8,8,6 ascending)

super with squats

Shoulder Press (10 @ 70, 2 x 8 @ 75, 6 @ 80%)

super with landmine twist 4 x 10

then renegade row 4 x :30 on/:30 off

Metcon

Metcon (Weight)

Conditioning

KB Snatch + windmill + Rotational OH Press(alt. sides)

4 x 1:00 on/:30 off

Metcon (Time)

B-Fit

1) FS/Floor press superset

2) 100 Dubs

100 BB lunges 45/35

100 Dubs

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