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180502

1
May

180502

CrossFit Barbending – CrossFit

Warm-up

CFBB Warm-up (No Measure)

2 RDS

row 200m

15 GHD sit-ups

15 hyperextensions

10 strict pull-ups

10 pushups

10 reverse lunges

10 PVC pass-thrus

10 band pull aparts

Metcon

Metcon (Time)

5 Rounds:

50 Dubs

10 Power Snatch 95/65

10 C2B pull-ups

*rest 1 minute*

Metcon (Time)

B-Fit

800m run

21 DB burpees 50/35

400m run

15 DB burpees

200m run

9 DB burpees

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