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180429

28
Apr

180429

Announcements

A LOOK AHEAD TO MAY :

SATURDAY MAY 5TH – 8 AM BOOTCAMP ONLY
SEMINAR WITH TRAVIS JEWETT – MOBILITY MOVEMENT

SUNDAY MAY 13TH
NO CLASS – GYM CLOSED CROSSFIT HQ SEMINAR
CROSSFIT HQ ADAPTIVE ATHLETE SEMINAR

SUNDAY MAY 27TH ANNUAL MURPH WOD

MONDAY MAY 28TH 9/10 CLASSES ( MEMORIAL DAY )

CrossFit Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon

Metcon (AMRAP – Reps)

18 min Partner AMRAP:

row 4000/3200m

max C2B pull-ups in remaining time

*partition as needed*

Metcon (Time)

StrongmanWod

“Tire Kalsu”

100 tire flips

EMOM 3 burpees

*30 minute time cap*

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