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180428

27
Apr

180428

Announcements

A LOOK AHEAD TO MAY :

SATURDAY MAY 5TH – 8 AM BOOTCAMP ONLY
SEMINAR WITH TRAVIS JEWETT – MOBILITY MOVEMENT

SUNDAY MAY 13TH
NO CLASS – GYM CLOSED CROSSFIT HQ SEMINAR
CROSSFIT HQ ADAPTIVE ATHLETE SEMINAR

SUNDAY MAY 27TH ANNUAL MURPH WOD

MONDAY MAY 28TH 9/10 CLASSES ( MEMORIAL DAY )

CrossFit Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon

Metcon (AMRAP – Rounds)

15 min EMOM

1 – 200m run

2 – 6 deadlifts 315/205

3 – 10 strict ring dips

Metcon (Time)

B-Fit

6 rounds:

10 pull-ups

12 push-ups

10 American KB swings 62/44

200m run

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