Call Us: 732-955-6333

180425

24
Apr

180425

CrossFit Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon

Metcon (AMRAP – Rounds)

28 Min EMOM

1 – 10 WB 20/14

2 – 2 Snatches 155/105

3 – 10 Burpee BJ Overs 24/20″

4 – rest

Metcon (Time)

B-Fit

10 Rounds

200m Sprint

rest :30

15/12 cal row

rest :30

Leave a Reply