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180401

31
Mar

180401

CrossFit Barbending – CrossFit

Happy Easter Sunday

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon

Metcon (Time)

“Miagi”

50 Deadlifts (135/95 lbs)

50 Double Kettlebell Swings (24/16 kg)

50 Push-Ups

50 Clean-and-Jerks (135/95 lb)

50 Pull-Ups

50 Kettlebell Taters (24/16 kg)

50 Box Jumps (24/20)

50 Wall Climbs

50 Knee-to-Elbows

50 Double-Unders
April Fool’s – no i’m not making you do this…or am I. I’m not…….no seriously.

Nicole (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
400m Run
Max Rep Pull-ups

Lynne (AMRAP – Reps)

5 Rounds for Max Reps of:
Bodyweight Bench Press
Pull-ups
StrongmanWod

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

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