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180326

25
Mar

180326

CrossFit Barbending – CrossFit

Warm-up

CFBB Warm-up (No Measure)

2 RDS

row 200m

15 GHD sit-ups

15 hyperextensions

10 strict pull-ups

10 pushups

10 reverse lunges

10 PVC pass-thrus

10 band pull aparts

Metcon

Metcon (Time)

400m run

40 ring rows

400m run

80 push-ups

400m run

40 toes thru rings

400m run
B-Fit too

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