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180325

24
Mar

180325

CrossFit Barbending – CrossFit

Warm-up

Roxanne (No Measure)

burpee to the beat
+ open mobility

Metcon

Cindy XXX (AMRAP – Reps)

Complete as much as possible in 20 minutes of:

10 Pull-ups

20 Push-ups

30 Squats

15 Pull-ups

30 Push-ups

45 Squats

20 Pull-ups

40 Push-ups

60 Squats

25 Pull-ups

50 Push-ups

75 Squats

30 Pull-ups

60 Push-ups

90 Squats

Metcon (Time)

StrongmanWod

5 Rounds:

30 cal row

20 deads @ BW

10 bench press @ BW

*use one bar only*

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