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180316

15
Mar

180316

CrossFit Barbending – CrossFit

Warm-up

CFBB Warm-up (No Measure)

2 RDS

row 200m

15 GHD sit-ups

15 hyperextensions

10 strict pull-ups

10 pushups

10 reverse lunges

10 PVC pass-thrus

10 band pull aparts

Metcon

Metcon (Time)

5 rounds for time of:

15 kettlebell swings 70/53

15 deficit push-ups, hands on 25-lb. plates

Run 400 meters

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