Call Us: 732-955-6333

180314

13
Mar

180314

CrossFit Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon

Metcon (AMRAP – Reps)

With a continuously running clock complete 5 thrusters every minute

From 0-5 use 75/55

From 6-10 use 95/65

From 11-15 use 115/75

Continue adding 20/10lb every 5 minutes for as long as you are able

Metcon (AMRAP – Rounds and Reps)

B-Fit

20 minutes:

20 cal row

20 air squats

Leave a Reply