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180313

12
Mar

180313

CrossFit Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon

Metcon (Time)

2013 Regional Event 7

4 rounds for time of:

15-ft. rope climbs, 2 ascents

100-ft. sprint

225/155-lb. squat cleans, 4 reps

100-ft. sprint

Metcon (AMRAP – Reps)

B-Fit

10 rounds of:

30 seconds of burpees

Rest 30 seconds

30 seconds of 40/30 lb. dumbbell thrusters

Rest 30 seconds

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