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180309

8
Mar

180309

CrossFit Barbending – CrossFit

Warm-up

The CrossFit Warm-up (No Measure)

3 rounds of 10-15 reps of:
Samson Stretch (15-30 seconds)
Overhead Squat with PVC
Sit-ups
Back-extensions
Pull-ups
Dips

Metcon

Metcon (Time)

1.5 Mile Run

100 Hand Release Push-ups

50 Hollow Rocks
Functional Bodybuilding

-KB Alt. Floor Press in bridge

3 x 8/side

-3 Point TRX Plank w/ DB renegade row

3 x 10/side

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