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180307

6
Mar

180307

CrossFit Barbending – CrossFit

Warm-up

Push/Pull (No Measure)

3RDS NOT FOR TIME

ROW 250m

15 push-ups

Metcon

Metcon (Time)

3 rounds for time of:

10 strict handstand push-ups

15 strict ring dips

20 strict push-ups

45 strict pull-ups

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