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180304

3
Mar

180304

CrossFit Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon

Metcon (Time)

5 rounds for time of:

20 med ball cleans 20/14

20 GHD sit-ups

20 hip extensions

Metcon (Time)

StrongmanWod

800m KB farmers carry 53/35

400m KB front loaded carry

200m KB OH carry

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