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180227

26
Feb

180227

CrossFit Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 12 minutes of:

25 Double-unders

5 Hang Power Cleans, 155/105

5 Burpee Box Jump Overs, 24″/20″
open standards for burpee BJ

Gymnastics

Metcon (Time)

5-4-3-2-1

Bar Muscle-ups

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