Call Us: 732-955-6333

180226

25
Feb

180226

CrossFit Barbending – CrossFit

Warm-up

Agile 8 (No Measure)

1- IT band roll

2- glute roll

3- adductor roll

4-rollover into v- sit *10

5- hip circles by 5 R/L

6- mini samson stretch*20

7-frog jumps *10

8- static hip flexor stretch 3*10 sec per leg

Weightlifting

Back Squat (7 x 2 ascending from 75%)

Functional Bodybuilding –

KB Goblet front foot elevated split squat

3 x 5/leg with a 3 second eccentric

Back Squat (7 x 2 ascending from 75%)

Functional Bodybuilding –

KB Goblet front foot elevated split squat

3 x 5/leg with a 3 second eccentric

Metcon

Metcon (AMRAP – Reps)

Death by rope climb

Leave a Reply