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180223

22
Feb

180223

CrossFit Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon

Metcon (Time)

4 rounds for time of:

25 hip extensions

400-meter run
Functional Bodybuilding – for quality performed as a couplet

15-12-9

DB KB Clean 70/53

30-20-10

ring push-up

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