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180222

21
Feb

180222

CrossFit Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon

Metcon (Time)

Wods with Friends – each athlete shall perform:

30 overhead walking lunges

30 knees-to-elbows

30 sit-ups

30-cal. row

30 sit-ups

30 knees-to-elbows

30 overhead walking lunges

*partition as necessary*

Men: Lunge with 45-lb. plate

Women: Lunge with 25-lb. plate
gold standard(RX+) will be 55/35

Gymnastics

Metcon (Time)

50 C2B pull-ups
initial effort should be a max effort set – adapt from there

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