Call Us: 732-955-6333

180220

19
Feb

180220

CrossFit Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon

Metcon (Time)

4 rounds for time of:

Row 500 meters

155/105-lb. overhead squats, 10 reps
35/25 cal air bike swap if prefered

B-Fit back squats from rack at same loading

Functional Bodybuilding –

Filly Press 3 x 10/side

unilateral KB deadlift 3 x 12/side

Leave a Reply