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180218

17
Feb

180218

CrossFit Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon

Metcon (Time)

5 Rounds for time:

100 ft handstand walk

30 one-legged squats, alternating

Metcon (AMRAP – Reps)

StrongmanWod

20 minute increasing ladder

1 x Front Rack Lunge 135/95

1 x Push Press

1 x burpee

*add a rep to each movement each RD

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